Getting back into the dating scene after being in a relationship can be tricky. It may take some practice, but getting ready to date again can be a rewarding process.
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Similarly, veterinarians review our pet articles, lawyers review our legal articles, and other experts review articles based on their specific areas of expertise. Recognize the importance of healing before moving on.
If you are, you may project this bitterness onto the new person or make them feel like you have too much emotional baggage to handle, making successful dating very How to get back into dating after a long relationship.
Instead, work on forgiving your last partner. Forgiveness is the exercise of letting go of what you cannot change and not demanding justice for a wrong. To gain closure and give yourself license to explore your identity again, you must fully believe the past relationship is over.
Do whatever you need to do to prove that the relationship is truly dead. If you were dumped, meet with the other person to hear her reasons for breaking up with you or watch her in a new relationship. Acknowledge that you need physical recovery time. Studies have shown that your body actually experiences physical pain after a long-term relationship ends.
This means disrupted sleep, loss of appetite, and change in rates of temperature and heart rate. As you take time to forgive the other person and get used to being without him, your physical body will adjust.
Acknowledge that you need mental recovery time. More than physical recovery, mental recovery is key for moving on. A breakup affects the way you perceive yourself and your level of self-esteem. Studies show that clearly defining who you are after breaking up with someone is the most important part of being able to move on. Re-identifying yourself is the only way you will be able to present a whole person to a new dating interest. The more you focus on longing for your last relationship and regret how it ended, the worse your future will be.
To move on, you must practice self-compassion. One study showed that those who practiced self-compassion directly after a divorce were coping much better nine months later than those who did not. Practice being kind to yourself by having positive thoughts about how your relationship ended.
You can say something like, "I'm not alone in this; I am not the only person to go through this.
We had some good times, and I can take those with me, but it's best for the both of us if we move on. Learn from the breakup. No matter how it ended, choosing to learn from the mistakes both you and your former partner made will help you be more successful in the next relationship.
Common relationship errors include taking your partner for granted, not paying enough attention to her, gossiping about your partner to others, and constantly questioning the relationship.
Surround yourself with friends. One way to help yourself forget the last relationship and focus on the present is to build a network of close friends.
Even if they are friends you had before the relationship, these friends should be on your side and ready to help you find new love. Friends can distract you from your pain by talking about other things, taking you on outings, and so on.
Friends can encourage you when you are tempted to beat yourself up for how things went in the relationship.
Brush up on your flirting skills. There are many ways to attract someone with looks and actions.